Nancy Monson

Part of the Vitality Arts Special Report
Like most Americans, I’ve been feeling empty, numb, shell-shocked and dumbfounded by the COVID-19 pandemic. I’ve been socially isolating as directed, except for daily walks. I am used to working from home as a freelance writer, but I’ve often had trouble concentrating on work and worry about spending even more time alone than I normally do.
A few days after the first directive to stay at home, I pulled out some of my sewing and quilting supplies, sorti...

Once you’ve seen the Eiffel Tower, well, you’ve seen the Eiffel Tower. But when you learn about the history of how it was built (this architectural marvel was designed as the entrance to the World’s Fair of 1889 commemorating the 100th anniversary of the French Revolution), you get a new world view.
On his website, European guidebook author and public television travel host Rick Steves says, “Travel changes people. It broadens perspectives and teaches new ways to measure quality of life. Many...

Say OM: Compelling justifications for a pampered spa vacation

I made my first trip to Paris ten years ago this past October and was pleasantly surprised at how well the city of my memory matched the city today. But that doesn’t mean I didn’t find some surprises in Paris. After all, great cities are always evolving: That’s how they stay world-class worthy.

This article describes the health benefits of probiotics.

Restrictive diets aren't a revelation, but now they come with a twist. WH examines the science behind intermittent fasting and whether playing hunger games is a dangerous fad or a time-honored way to shed pounds....

This slideshow describes how spas can help men relax and dial down their stress level.

Cultivating creativity is not self-indulgence. Several studies show quilting, journaling and other creative pursuits can distract you from daily worries, improve mental well-being, reduce stress and promote relaxation.

Most Americans eat too much,

yet still lack basic nutrition. Here are five simple ways to clean up your diet and get the vitamins and minerals you need.

12 tips to keep yourself healthy and entertained on a long-distance flight.

Travel article on visiting The Biltmore Estate in Asheville, NC.

See page 88.

Iceland awaits the over-50 traveler - More Time to ...

A few years ago, I traveled to Italy for 10 days. My suitcase did not. At least not at the same time I did. The Italian airline was less than sympathetic and less than helpful, even when I got some native Italians at the hotels I visited to help me contact them. Alas, no one could track the bag by land or sea or airport.

Follow the Coastal Wine Trail from Connecticut through Rhode Island to Massachusetts.

Learn about the pros and cons of river cruising versus ocean cruising.